As a therapist, I take a holistic, person-centered approach to therapy, blending various techniques to meet the unique needs of each individual. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt, and Narrative Therapy to create a flexible and collaborative space for healing and growth. By integrating data driven counseling techniques, I work to help you identify and challenge unhelpful patterns, build emotional resilience, and gain deeper self-awareness. My goal is to empower you to rewrite your story, develop healthier coping skills, and cultivate lasting positive change.

I specialize in treating anxiety, depression, ADHD, and helping individuals navigate career transitions or improve communication skills. Whether you’re struggling with day-to-day challenges or working through deeper life issues, I provide a supportive, non-judgmental environment where we can explore your experiences. Together, we will focus on your strengths and personal values, creating a plan that honors your individuality and promotes long-term well-being.