Come join us in our amazing Groups!
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Anger Management
Currently running Wednesday’s from 5:30-7 pm.
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DBT
New class starting Tuesday’s from 5:30-7 pm
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CBT
Please contact us and we will get you on the list for the next upcoming class!
Anger Management
Do you think that you might benefit from a little bit of Anger Management?
Who can't?!
Our group will allow you to meet and share, as well as learn from others and the group moderator. It is possible that your insurance may cover the cost. Clients have expressed how useful skills learned have helped them have more empathy, identify and accept their feelings and find ways to address those feelings before they turn to anger. Come and join us!
DBT Group
Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection? DBT is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. Core pillars are Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Core Mindfulness. Come join our small group and share, learn, and grow together!