Four people having a discussion in a bright office lounge with large windows.

Come join us in our amazing Groups!

All groups only $30 (or BCBS/Cigna commercial insurance)

  • Anger Management

    NOW RUNNING

    Wednesday’s from 5:30 pm-7:00pm in Tempe

  • DBT

    New class starting Tuesday’s

    from 5:30 pm -7:00 pm

Sign Up Here!
A promotional flyer for an anger management group featuring an angry-looking cat wearing a hoodie. The flyer includes details about the group, such as schedule, location, cost, and what participants will learn, with motivational messages and imagery of a coffee mug and a notepad.

Anger Management

Currently being offered both in-person in Tempe and via Telehealth

Breakthrough is pleased to offer an Anger Management group. Group counseling gives members an opportunity to increase understanding, learn more about the ways they interact, and provides a safe space to try new ways of communicating with others. Members benefit from group therapy by sharing with others and realizing that they are not alone in their struggles. In the group environment, others can serve as mirrors that reflect the characteristics that one may wish to change or eliminate.

It is possible that your insurance may cover the cost. Clients have expressed how useful skills learned have helped them have more empathy, identify and accept their feelings and find ways to address those feelings before they turn to anger. Come and join us!

Sign Up Here
A colorful flyer advertising a DBT group at Breakthrough, meeting Tuesdays from 5:30 to 7 PM, costing $30 per group. The flyer features illustrations of people practicing mindfulness, eating ice cream, and engaging in online therapy, with decorative icons like hearts, a cactus, and a brain.

DBT Group

Currently being offered both in-person in Tempe and via Telehealth

Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection?

DBT is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. Core pillars are Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Mindfulness.

Come join our small group and share, learn, and grow together!

Sign Up Here