Taking the first step toward seeking support is never easy, but it can be one of the most powerful decisions you make for yourself or a loved one. I strive to create a safe, compassionate, and judgment-free space where healing and growth can happen at your pace. My goal is to help you feel understood, supported, and empowered as we work together toward meaningful change.

I specialize in supporting clients who are navigating anxiety, depression, obsessive-compulsive disorder (OCD), autism spectrum-related challenges, and eating disorders. With over three years of experience as a Registered Behavior Therapist, I bring a deep understanding of behavioral patterns and how they impact daily life. This background allows me to provide tailored support for individuals, couples, and families across all ages, genders, and backgrounds.

My therapeutic approach combines the structure of Cognitive Behavioral Therapy (CBT) with the grounding tools of Mindfulness-Based Therapy and the compassion of Person-Centered Therapy. Together, these methods help clients develop practical coping strategies, challenge unhelpful thought patterns, and reconnect with their authentic selves.

Whether you are an individual looking for support with anxiety, a couple working to strengthen your relationship, or a parent seeking guidance for your child, I meet you where you are. I offer both in-person sessions and telehealth appointments to make therapy accessible and flexible for your needs.Whether working one-on-one or with couples, I empower clients to understand themselves more deeply, overcome obstacles, and live more meaningful, connected lives.