MA Clinical Mental Health Counseling, University of the Cumberlands

BA Political Science, Arizona State University

I use techniques that help you gain a deeper awareness of your thoughts and emotions, uncovering patterns that may be holding you back. Together, we explore these insights to unlock new perspectives—empowering you to make choices that align with your values and goals.

For individuals working through past trauma, I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR isn’t just about healing old wounds—it’s about reclaiming your present and future. By utilizing movement to process painful memories, EMDR helps keep the past where it belongs so you can focus on the present.

When working with couples, I help partners understand the deeper emotional patterns that influence their relationship. We look beneath conflicts to explore the underlying needs, histories, and attachment styles that shape how you connect with each other. This process helps partners move from reactivity to understanding, fostering empathy, communication, and renewed intimacy.

Overall, my approach is warm and collaborative. I’m always inspired by the courage it takes to create change, and I’m honored to support you along the way.

Finding Your Own North Star - Martha Beck

all about love - bell hooks

No Bad Parts - Richard C. Schwartz

You’ve been doing your best and I’m here to help!