Asking for help can feel overwhelming, especially if you’re used to handling things on your own or aren’t sure where to begin. I believe therapy is a practical and meaningful space to gain clarity, build resilience, and create lasting change. Having seen firsthand how stress, burnout, performance pressure, and high expectations affect mental health and relationships, I bring empathy, curiosity, and a grounded, results-focused approach to my work. My goal is to help you better understand yourself while developing tools that support real-life growth.

I work with adults experiencing anxiety, stress, low self-esteem, relationship concerns, career challenges, and life transitions. Many clients feel stuck, overwhelmed, or disconnected, and unsure how to communicate their needs or set boundaries. I help clients build confidence, emotional awareness, and stronger communication skills.

My approach is warm, collaborative, and direct. I use evidence-based therapies including CBT, DBT, psychodynamic, and attachment-based approaches, and I am currently training in EMDR. Together, we’ll explore patterns, understand the “why” behind your experiences, and develop tools tailored to your needs and goals.

Attached

The Four Agreements

When Things Fall Apart

Maybe You Should Talk to Someone

The Body Keeps the Score